Weigh In record (no journal entry) for 22 November 2018
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2669 kcal
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Fat: 47.11g | Prot: 300.56g | Carbs: 260.73g.
Breakfast: Gut & Günstig Edel Salami, Schwarzwälder Schinken, Aldi Kochschinken, Ja! Gouda Mittelalt, Mischkornbrot, Coppenrath & Wiese Baguette Brötchen, Weizenbrötchen, Kürbiskernbrötchen, Peak Glutamin, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe, Oryza Natur Reis Gekocht, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen. Lunch: Penny Markt Magerquark. Dinner: Arla Skyr Natur. Snacks/Other: Eiklar, Aldi Nord Skyr, Seeberger Blaue Weinbeeren, Seeberger Soft-Pflaumen. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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