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Penantian selama 2 minggu. iHiiiwww
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1609 kcal
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Fat: 53.54g | Prot: 60.65g | Carbs: 224.17g.
Lunch: Coconut Oil, Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dry Egg Noodles, Mango, Samyang Buldak Cheese. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
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Losing 0.5 kg a Week
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xxdxxexx's Weight History
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