Weigh In record (no journal entry) for 23 November 2018
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107.0 kg
Lost so far: 35.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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298 kcal
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Fat: 6.87g | Prot: 5.11g | Carbs: 57.27g.
Breakfast: Coffee, Banana Bread, Bananas, Coffee with Cream. more...
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Losing 2.5 kg a Week
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bharding's Weight History
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