Weigh In record (no journal entry) for 24 November 2018
|
71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1610 kcal
|
Fat: 58.11g | Prot: 53.28g | Carbs: 60.77g.
Breakfast: Sahanda Yumurta, Gurme Antrikot Pastırma, Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Karper Üçgen Peynir, Kebir Tulum Peyniri. Lunch: Cabernet Sauvignon Wine , Whole Wheat Pasta with Meat Sauce. Dinner: Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|