Weigh In record (no journal entry) for 24 November 2018
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1747 kcal
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Fat: 106.29g | Prot: 76.15g | Carbs: 121.21g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Beyaz Ekmek, Salam, Aknaz Tam Yağlı Kaşar Peyniri, Sahanda Yumurta, Pınar Sosis. Dinner: İçli Köfte, Komagene Çiğ Köfte, Mayonez, Rus Salatası, Beyaz Ekmek, Et Sote, Sütaş Eski Kaşar. more...
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Losing 0.3 kg a Week
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__Koray__'s Weight History
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