Weigh In record (no journal entry) for 25 November 2018
|
70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1881 kcal
|
Fat: 83.91g | Prot: 72.47g | Carbs: 89.35g.
Breakfast: Soft Boiled Egg, Kebir Tulum Peyniri, Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri. Lunch: Ev Yapımı Yoğurt, Etli Nohut. Dinner: Budweiser Fıçı Bira, Yer Fıstığı, Tahsildaroğlu Eski Kaşar, Cabernet Sauvignon Wine. Snacks/Other: Singleton Whiskey, Portakal, Mandalina. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|