Weigh In record (no journal entry) for 26 November 2018
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2878 kcal
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Fat: 28.01g | Prot: 275.86g | Carbs: 374.74g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Whey Protein, Aldi Nord Skyr, Reis (Gekocht), Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Naturya Spirulina Powder, Peak Glutamin. Lunch: Xucker Xukkolade Edelbitter, Ja! Körniger Frischkäse Halbfettstufe, Sprehe Hänchen Brust-Filets, Süßkartoffel, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Arla Skyr Natur. Snacks/Other: Milbona Skyr Pur, Eiklar, Weißer Reis (Gekocht), E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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