Weigh In record (no journal entry) for 26 November 2018
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1727 kcal
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Fat: 53.68g | Prot: 175.48g | Carbs: 134.27g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Conad Carciofini Tagliati Sottolio, Uovo, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3232 kcal
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Exercise:
Boxing - 45 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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