Weigh In record (no journal entry) for 27 November 2018
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2225 kcal
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Fat: 80.75g | Prot: 227.35g | Carbs: 149.39g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Coop Spiedini di Pollo con Salsiccia e Peperoni, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3323 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 28 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 9.8 kg a Week
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lucaravelli's Weight History
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