Weigh In record (no journal entry) for 27 November 2018
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71.3 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1676 kcal
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Fat: 81.16g | Prot: 61.99g | Carbs: 77.39g.
Breakfast: Turkish Fried Eggs, Espresso Coffee, Kebir Tulum Peyniri, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin. Lunch: Katmer, Lahmacun, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Ceviz, Badem. more...
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steady weight
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cihanulusoy's Weight History
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