Weigh In record (no journal entry) for 27 November 2018
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2080 kcal
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Fat: 73.91g | Prot: 77.97g | Carbs: 272.36g.
Breakfast: Power System High Protein Bar Schoko, Nutricia Fortimel Compact, Nu3 Oat Energy Bar, Banane. Lunch: Wasa Roggen Traditionell, Kerry Cheestrings Twister, Grillido Rind & Chili, Edeka Karottenscheiben. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Chiquita Banane, My Muesli Berry Whitechoc. more...
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2351 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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