Weigh In record (no journal entry) for 27 November 2018
|
83.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
3254 kcal
|
Fat: 38.20g | Prot: 218.19g | Carbs: 489.09g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Orange Kiss, Kellogg's Choco Krispis, Scitec Nutrition 100% Whey Protein Professional, Gletscherkrone White Wheaties, Weißer Reis (Langkorn, Gekocht), Alesto Kalifornische Pflaumen, Naturya Spirulina Powder, Bio Primo Curcuma Pulver, Peak Glutamin. Lunch: Leicht und Fit Mozzarella Light, Stutenkerl, REWE Bio Kürbiskernbrötchen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Süßkartoffel, Wild Küche Burger. Dinner: Arla Skyr Natur. Snacks/Other: Milbona Skyr Pur, Weißer Reis (Langkorn, Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|