Weigh In record (no journal entry) for 28 November 2018
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1479 kcal
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Fat: 53.99g | Prot: 45.41g | Carbs: 72.20g.
Breakfast: Sütaş Laktozsuz Süt, Karper Üçgen Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin. Lunch: Dardanel Katkısız Somon, Knorr Çabuk Çorba Ezogelin. Dinner: Singleton Whiskey, Mandalina, Elma. Snacks/Other: Peyman Günkurusu, Espresso Kahve, Çay (Demlenmiş), Badem, Ceviz. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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