Weigh In record (no journal entry) for 28 November 2018
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117.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1396 kcal
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Fat: 112.77g | Prot: 70.73g | Carbs: 28.82g.
Breakfast: Amul Fresh Cream, Butter (Salted). Lunch: Boiled Egg, Chicken with Gravy (Mixture). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Egg Omelette, Paneer. more...
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Losing 12.3 kg a Week
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Nandakmr's Weight History
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