Weigh In record (no journal entry) for 28 November 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1838 kcal
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Fat: 70.07g | Prot: 138.11g | Carbs: 157.47g.
Breakfast: Carrefour Miele di Acacia, Anderson Micro Iso, Latte, Fiorentini Bio Fiocchi di Avena. Lunch: Gaia Maionese, Boschetti Mousse Mela e Pera, Polenta al Forno o Bollita, Casa Modena Stinco di Maiale Precotto. Dinner: Uva Bianca, Esselunga Nocciole Tostate e Pelate, Philadelphia Philadelphia Active, Citterio Sofficette Coppa, Emmegi Piadina Fresca. Snacks/Other: Anderson Micro Iso, Caffè Espresso, Fage Fruyo 0% Fragola, Caffè Macchiato. more...
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Losing 5.6 kg a Week
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caronte78va's Weight History
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