Weigh In record (no journal entry) for 28 November 2018
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2834 kcal
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Fat: 19.02g | Prot: 251.40g | Carbs: 403.06g.
Breakfast: Bubi Quark, Weißer Reis (Gekocht), Alesto Kalifornische Pflaumen, Body & Fit Isolate Perfection, Peak Glutamin. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ja! Wildlachs-Filet, Aldi Bio Penne aus 100% Grünen Erbsen, Spinat. Dinner: Arla Skyr Natur. Snacks/Other: Xucker Xukkolade Edelbitter, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Weißer Reis (Gekocht), Aldi Nord Skyr. more...
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3162 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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