Weigh In record (no journal entry) for 28 November 2018
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1370 kcal
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Fat: 47.46g | Prot: 52.41g | Carbs: 181.02g.
Breakfast: Ultra Milk Low Fat Source Of Calcium, Kue Putu Ayu, Dadar Gulung, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Lunch: Chicken Breast (Skin Not Eaten), Vegetable Stew (without Meat). Dinner: Fried Egg, Nasi Putih, Sari Roti Roti Sobek Cokelat 2018. more...
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Losing 1.8 kg a Week
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dj_hatsuka's Weight History
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