Weigh In record (no journal entry) for 29 November 2018
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2290 kcal
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Fat: 75.77g | Prot: 259.28g | Carbs: 144.91g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Mandorle, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Esselunga Coste, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Olio Extra Vergine di Oliva, Lattuga, Ponti Aceto di Mele, PanBauletto Integrale, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso, Banana. more...
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2913 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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