Weigh In record (no journal entry) for 30 November 2018
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75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2271 kcal
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Fat: 98.42g | Prot: 129.03g | Carbs: 204.69g.
Breakfast: Eiweiß-Brot, Low Carb Brot II, Gut & Günstig Imkerhonig, Kaffee mit Milch, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Weich Gekochtes Ei, Milkana Schmelzkäse Sahne, Wasa Mjölk. Lunch: Grillido Chicken Chips, Granny Smith Äpfel, Spanferkel. Dinner: Heineken 0.0, Pepsi Pepsi Cola. Snacks/Other: Seitenbacher Sport-Riegel, Chiquita Banane, Share Kirsche & Mandel, Nutricia Fortimel Compact. more...
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2391 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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