Weigh In record (no journal entry) for 30 November 2018
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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946 kcal
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Fat: 14.24g | Prot: 37.07g | Carbs: 181.66g.
Breakfast: Pomegranates, Apples, Fresh Lemon Juice, Salt, Red Tomatoes. Lunch: Onions, Chilli, Red Tomatoes, Wheat Chapati, Hommade Dal Yellow. Dinner: Steamed Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Wheat Chapati, Hommade Dal Yellow. Snacks/Other: Tea with Milk. more...
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3342 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 11 hours and 24 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shivbalak chaurasia's Weight History
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