Weigh In record (no journal entry) for 30 November 2018
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1888 kcal
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Fat: 94.24g | Prot: 51.55g | Carbs: 205.27g.
Breakfast: Marmellata d'arance, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Tè (Infuso). Lunch: Raffaello Raffaello, Fratelli Carta Pane Carasau Integrale, Galbani Gorgonzola Dolcelatte, Pedon Mais e Quinoa. Dinner: Crema nutellamisù, Mulino Bianco Tarallucci, Findus Sofficini Crema di Patate e Salsiccia Più Mozzarella, Findus Sofficini Spinaci Più Mozzarella. Snacks/Other: Alpro Soya Latte di Soia al Cioccolato, Philadelphia Philadelphia Active, Wasa Fibres, Caco. more...
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Losing 1.9 kg a Week
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