Weigh In record (no journal entry) for 30 November 2018
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3063 kcal
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Fat: 29.60g | Prot: 257.78g | Carbs: 436.67g.
Breakfast: Seeberger Pflaumen, Trader Joe Ananas 🍍, Body & Fit Isolate Perfection, Peak Glucofast, Peak Glutamin, Oryza Natur Reis Gekocht, Rosinen. Lunch: Wasa Vollkorn, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Berschneider Graved Lachsfleisch, Bayernland Mozzarella Wrap, Ja! Cornflakes, Gletscherkrone White Wheaties, Scitec Nutrition 100% Plant Protein. Dinner: Arla Skyr Natur. Snacks/Other: Body & Fit Isolate Perfection, Aldi Nord Skyr, Oryza Natur Reis Gekocht. more...
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3166 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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