Weigh In record (no journal entry) for 01 December 2018
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70.5 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1928 kcal
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Fat: 60.14g | Prot: 87.09g | Carbs: 130.03g.
Breakfast: Balparmak Süzme Çiçek Balı, Lurpak Butter - Unsalted, Uno Premium Çok Tahıllı Ekmek, Muz, Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Karper Üçgen Peynir, Kebir Tulum Peyniri. Dinner: Tahin Helvası, Yeni Rakı Rakı, Karışık Yeşil Salata, Çinekop, Pişmiş veya Izgara Karides. Snacks/Other: Tadım Sarı Leblebi, Boza. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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