Weigh In record (no journal entry) for 01 December 2018
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1575 kcal
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Fat: 64.00g | Prot: 112.20g | Carbs: 142.03g.
Breakfast: Esselunga Mandorle Sgusciate, Cacao in Polvere (non Zuccherato), Kalos Yogurt Greco Bianco 0%, Lindt Cioccolato Fondente 85%, Hero Miele . Lunch: Broccoli, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Tortellini alla Zucca. Dinner: Coop Pane ai 5 Cereali, Zucchine Cotte, Uovo, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Rigoni di Asiago Nocciolata, Mela. more...
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Gaining 0.4 kg a Week
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