Weigh In record (no journal entry) for 02 December 2018
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2408 kcal
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Fat: 80.26g | Prot: 114.06g | Carbs: 303.44g.
Breakfast: Grillido Rind & Chili, Snackline Cheese Wafer, Kerry Cheestrings Twister, Nu3 Red Berry Coco Bar, Eiweiß-Brot, Chiquita Banane, Kaffee mit Milch. Lunch: Alpro Mandeldrink - Original, My Muesli Apfel-Banane Muslibrei. Dinner: Grillido Rind & Chili, Kerry Cheestrings Twister. Snacks/Other: Isostar High Energy Sport Bar, Chiquita Banane, Mamminger Cornichons, PowerBar Natural Energy, Granny Smith Äpfel, My Muesli Superfruit Riegel. more...
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2352 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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