Weigh In record (no journal entry) for 02 December 2018
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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3871 kcal
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Fat: 144.17g | Prot: 246.59g | Carbs: 378.24g.
Breakfast: Peak Glutamin, Kellogg's Choco Krispies, Kellogg's Choco Krispies, Kellogg's Honey Llama, Bio Primo Curcuma Pulver, Naturya Spirulina Powder, Getrocknete Pflaumen, Rosinen, Body & Fit Isolate Perfection. Lunch: OatSnack Latte Macchiato, Green Grocer's Brokkoli, Tiefgefroren, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Arla Skyr Natur. Snacks/Other: REWE Apfelmus, Nestle Schokocrossies, Biscoteria Frischei-Waffeln, Smarties Smarties, Ferrero Jogurette, Oreo Keks, Raffaello Raffaello, Kinder Riegel (12,5g), Biotech USA Rice Protein, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Nuss Dinkel Spritzgebäck. more...
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3844 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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dirkmeister83's Weight History
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