Weigh In record (no journal entry) for 13 September 2012
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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497 kcal
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Fat: 29.69g | Prot: 18.97g | Carbs: 37.56g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Sausage Patty, Flour Tortillas (Burrito Size), Scrambled Egg, salsa. more...
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Losing 3.2 kg a Week
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