H.M.K.2's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

75.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1563 kcal

Fat: 68.80g | Prot: 61.93g | Carbs: 173.99g. Breakfast: Mamminger Cornichons, Wasa Roggen Traditionell, Schweinebauch, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Chiquita Banane. Dinner: PowerBar Natural Energy, Grillido Rind & Chili. Snacks/Other: Heineken 0.0, Golden Delicious Äpfel. more...

2417 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 03 Dec 18

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H.M.K.2's Weight History