Weigh In record (no journal entry) for 03 December 2018
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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850 kcal
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Fat: 38.14g | Prot: 68.17g | Carbs: 60.84g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Çoban Salatası, Köri Soslu Tavuk. Snacks/Other: Komagene Çiğ Köfte, Kapuçino, Türk Kahvesi. more...
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Losing 2.3 kg a Week
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__Koray__'s Weight History
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