Weigh In record (no journal entry) for 03 December 2018
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2067 kcal
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Fat: 168.01g | Prot: 107.82g | Carbs: 34.51g.
Breakfast: Ghee, Egg (Whole), Egg Yolk, Amul Cheese Slice, Amul Butter. Lunch: Ghee, Amul Malai Paneer. Dinner: Onions, Garlic, Psyllium Seed Husks, Ghee, Chicken, Spinach. Snacks/Other: Coconut Powder Kokosmehl, Egg Yolk, Ghee, Muscle Blaze Raw Whey Protien. more...
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Gaining 0.4 kg a Week
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sagar_m5's Weight History
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