Weigh In record (no journal entry) for 15 October 2018
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1553 kcal
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Fat: 43.91g | Prot: 88.09g | Carbs: 198.71g.
Breakfast: Mila Skyr 0% Bianco, Alpro Latte di Soia senza Zuccheri, Lamponi, Lidl Cioccolato Fondente 81%, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Gimar Tartare di Salmone, Barilla Spaghetti Integrali N.3, Zucchine. Dinner: Peperoni, Patate, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Vipiteno Yogurt Magro Bianco, Perugina Cacao Amaro, Banana. more...
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Losing 0.2 kg a Week
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alice.rizzi's Weight History
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