Weigh In record (no journal entry) for 04 December 2018
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2632 kcal
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Fat: 41.27g | Prot: 276.21g | Carbs: 283.10g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aldi Nord Skyr, Naturreis (Gekocht), Body & Fit Isolate Perfection, Bio Primo Curcuma Pulver, Naturya Spirulina Powder, Peak Glutamin, Getrocknete Pflaumen. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Aldi Nord Skyr, Milbona Quark Magerstufe. Snacks/Other: Milram Milchreis, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Chef Select Hähnchenbrust-Filetstücke - Klassik, Niederegger Caramel Brownie, Grillido Rind & Chili, Aldi Nord Skyr, Oryza Natur Reis Gekocht. more...
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Gaining 14 kg a Week
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dirkmeister83's Weight History
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