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after family visiting, my wedding & honeymoon. it's an expected gain.
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83.4 kg
Lost so far: 6.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1678 kcal
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Fat: 117.16g | Prot: 113.87g | Carbs: 26.91g.
Lunch: Cento Tomato Paste, Spinach (Chopped or Leaf, Frozen), Simply Nature 100% Grass Fed Ground Beef. Dinner: Cefalu Marinated Octopus salad, Philadelphia Original Cream Cheese, Celery. Snacks/Other: Moon Cheese Pepper Jack, Moon Cheese Gouda. more...
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Gaining 0.6 kg a Week
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