Weigh In record (no journal entry) for 04 December 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2055 kcal
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Fat: 168.33g | Prot: 106.69g | Carbs: 29.58g.
Breakfast: Chilli, Amul Butter, Amul Cheese Slice, Egg Yolk, Egg (Whole), Ghee. Lunch: Ghee, Amul Malai Paneer. Dinner: Psyllium Seed Husks, Spinach, Chicken, Ghee, Garlic, Onions. Snacks/Other: Psyllium Seed Husks, Muscle Blaze Raw Whey Protien, Ghee, Egg Yolk, Coconut Powder Kokosmehl. more...
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Losing 7.7 kg a Week
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sagar_m5's Weight History
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