Weigh In record (no journal entry) for 04 December 2018
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2104 kcal
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Fat: 53.57g | Prot: 234.83g | Carbs: 171.87g.
Breakfast: Mandorle, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Melanzana, Crauti Cotti, Barilla Sugo al Pomodoro, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale, Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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2492 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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lucaravelli's Weight History
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