Weigh In record (no journal entry) for 05 December 2018
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2379 kcal
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Fat: 74.07g | Prot: 153.84g | Carbs: 268.94g.
Breakfast: Noci, Anderson Micro Iso, Latte, Fiocchi d'Avena. Lunch: Boschetti Mousse di Mela e Prugna, Pane Integrale, Bistecca di Manzo, Patate Crude. Dinner: Bauli Pandoro con Crema di Limoncè, Pane Comune, Antipasti, Risotto al Formaggio. Snacks/Other: Anderson Micro Iso, Caffè al Ginseng, Esselunga Yogurt Greco 0% Pesca, Caffè Macchiato. more...
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Losing 1.8 kg a Week
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caronte78va's Weight History
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