Weigh In record (no journal entry) for 04 December 2018
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2656 kcal
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Fat: 48.44g | Prot: 195.96g | Carbs: 349.25g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Ferrari GranMix Classico, Curtiriso Riso Basmati, Simmenthal Petto di Pollo al Naturale. Dinner: Panificio di Nicola Pane Low Carb, Gamberi, Calamari, Casa Bonelli Dadini di Cotto, Findus Pisellini Primavera, Jaus Pane di Segale. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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