Weigh In record (no journal entry) for 05 December 2018
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2852 kcal
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Fat: 33.57g | Prot: 282.35g | Carbs: 348.96g.
Breakfast: Rosinen, Milfina Quark, Scitec Nutrition 100% Whey Protein Professional, Body & Fit Isolate Perfection, Reis (Gekocht), Getrocknete Pflaumen, Peak Glutamin, Naturya Spirulina Powder, Bio Primo Curcuma Pulver. Lunch: Eiklar, Peak Glucofast, Scitec Nutrition Whey Isolate, Naturreis (Gekocht). Dinner: Aldi Nord Skyr. Snacks/Other: Milchreis, Bäckerkrönung Feiner Stuten, Grillido Rind & Chili, Grillido Rind & Chili, DM Dinkel Waffeln Natur, Süßkartoffel, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, OatSnack Energy Joghurt, Oryza Natur Reis Gekocht. more...
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3316 kcal
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Exercise:
Stairs (Climbing Stairs) - 49 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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dirkmeister83's Weight History
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