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Siegels
Journal
05 Dec 18
Siegels's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1953 kcal
Fat: 63.08g | Prot: 162.70g | Carbs: 130.75g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Vegetable Soup (Home Recipe), Turkey Breast Meat, QuickChek Regular Garden Salad.
Dinner:
Vegetable Soup (Home Recipe), Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Beer.
more...
2103 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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