Weigh In record (no journal entry) for 05 December 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2055 kcal
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Fat: 168.33g | Prot: 106.69g | Carbs: 29.58g.
Breakfast: Ghee, Egg (Whole), Egg Yolk, Amul Cheese Slice, Amul Butter, Chilli. Lunch: Amul Malai Paneer, Ghee. Dinner: Onions, Garlic, Ghee, Chicken, Spinach, Psyllium Seed Husks. Snacks/Other: Coconut Powder Kokosmehl, Ghee, Egg Yolk, Muscle Blaze Raw Whey Protien, Psyllium Seed Husks. more...
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Losing 5.6 kg a Week
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sagar_m5's Weight History
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