Weigh In record (no journal entry) for 06 December 2018
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2922 kcal
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Fat: 43.64g | Prot: 297.55g | Carbs: 340.47g.
Breakfast: Reis (Gekocht), Kellogg's Honey Llama, Kellogg's Choco Krispis, Body & Fit Isolate Perfection, Bio Primo Curcuma Pulver, Naturya Spirulina Powder, Peak Glutamin, Getrocknete Pflaumen. Lunch: Kohlrabi, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Süßkartoffel, Sprehe Hänchen Brust-Filets. Dinner: Arla Skyr Natur. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Magnum Praline, Bon-Ri Milch Reis, Ener Bio Reiswaffeln, Scitec Nutrition 100% Plant Protein, Grillido Rind & Chili. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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