Weigh In record (no journal entry) for 07 December 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1304 kcal
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Fat: 66.34g | Prot: 55.10g | Carbs: 38.16g.
Breakfast: Kebir Tulum Peyniri, Espresso Coffee, Tea (Brewed), Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Lahmacun, Çöp Şiş, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Walnuts, Almonds. more...
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steady weight
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cihanulusoy's Weight History
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