Weigh In record (no journal entry) for 07 December 2018
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2255 kcal
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Fat: 27.87g | Prot: 136.26g | Carbs: 360.55g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Frutti di Bosco, Solidal Coop Zucchero di Canna Integrale, Conad Latte Parzialmente Scremato, Vitawell Multivitaminico, Oasis Arancia Rossa. Lunch: Palombo, Salmone Cotto, Spaghetti ai Frutti di Mare. Dinner: Insalata Mista Verde, Palombo, Salmone Cotto, Fiorile Riso Basmati. Snacks/Other: Optimum Nutrition Serious Mass, Gatorade Gatorade, Mele Golden Delicious. more...
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Gaining 1.1 kg a Week
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aliantedaniele's Weight History
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