Weigh In record (no journal entry) for 07 December 2018
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2791 kcal
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Fat: 35.92g | Prot: 291.36g | Carbs: 317.10g.
Breakfast: Milfina Quark, Kellogg's Honey Llama, Kellogg's Choco Krispis, Body & Fit Isolate Perfection, Getrocknete Pflaumen, Peak Glutamin, Naturya Spirulina Powder, Bio Primo Curcuma Pulver. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Milch 1,5%, Crownfild Volkorn Out, Multipower 53% Protein Bar Cookies & Cream. Dinner: Arla Skyr Natur. Snacks/Other: K-Classic Grießpudding Pur, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Scitec Nutrition 100% Plant Protein, Bon-Ri Milch Reis. more...
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3151 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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