Weigh In record (no journal entry) for 07 December 2018
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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798 kcal
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Fat: 53.70g | Prot: 54.44g | Carbs: 24.91g.
Breakfast: Biscuit Dough, Polish Sausage, Coffee, Kerrygold Pure Irish Butter. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Greens with Ham or Pork (Mixture), Chicken Breast. more...
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Gaining 2.9 kg a Week
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