Weigh In record (no journal entry) for 07 December 2018
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1442 kcal
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Fat: 47.81g | Prot: 123.74g | Carbs: 126.22g.
Breakfast: Shrimp, Boiled Egg, Vegetable Stew (without Meat), Ultra Milk Susu UHT Low Fat High Calcium, Lupis, Dadar Gulung. Lunch: Shrimp, Boiled Egg, Vegetable Stew (without Meat). Dinner: Shrimp, Boiled Egg, Vegetable Stew (without Meat). Snacks/Other: Watermelon. more...
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Losing 0.8 kg a Week
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dj_hatsuka's Weight History
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