Weigh In record (no journal entry) for 08 December 2018
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1743 kcal
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Fat: 151.43g | Prot: 78.29g | Carbs: 16.73g.
Breakfast: Capsicum, Chilli, Amul Butter, Amul Cheese Slice, Egg Yolk, Egg (Whole), Ghee. Lunch: Amul Malai Paneer. Dinner: Ghee, Spinach, Chicken, Garlic, Onions. Snacks/Other: Ghee, Coconut Powder Kokosmehl, Egg Yolk. more...
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Losing 0.9 kg a Week
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sagar_m5's Weight History
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