Weigh In record (no journal entry) for 08 December 2018
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1244 kcal
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Fat: 32.03g | Prot: 18.73g | Carbs: 219.03g.
Breakfast: Danone Dany Schoko + Sahne. Lunch: Marmeladen und Eingemachtes, Nu3 Oat Energy Bar, Kaffee mit Milch, Wasa Mjölk. Dinner: Tee. Snacks/Other: Clementinen, PowerBar Natural Energy Strawberry & Cranberry. more...
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Gaining 7 kg a Week
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