Weigh In record (no journal entry) for 09 December 2018
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1519 kcal
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Fat: 52.14g | Prot: 123.58g | Carbs: 143.92g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Steamed or Boiled Squid, Bean Sprouts, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura. Lunch: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Dinner: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Snacks/Other: Fried Tofu , Tempeh (Cooked) , Peanut Sauce, Fuji Apples. more...
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Losing 3.5 kg a Week
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dj_hatsuka's Weight History
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