Weigh In record (no journal entry) for 10 December 2018
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2477 kcal
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Fat: 70.20g | Prot: 304.80g | Carbs: 157.10g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Carne di Pollo (Tostato, Arrosto, Cotto), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Dal Salumiere Petto di Tacchino al Forno a Fette, Pomodori. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3259 kcal
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Exercise:
Boxing - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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